People are struggling day in and day out to get a lean stomach, but they are going about it all wrong. So what’s the answer?
Mike lays out the 5 facts that you have to understand if you ever hope to lose your stubborn stomach fat:
1. The “health foods” that are advertised today, are actually junk foods disguised as healthy goods, that will actually stimulate you to gain more stomach fat than lose it. The food market industry actually lies to consumers in order to maximize their profits.
2. The common ab exercises like sit-ups, crunches, and ab machines are not effective. They are actually the least effective method of getting abs.
3. Doing hours of cardio is not a good way to lose body fat. Not only is it boring and monotonous, it’s highly ineffective.
4. All of the ab gimmicks like ab belts and ab loungers are really a waste of money and time.
5. Fat burning pills and diet supplements will not help you lose fat. Many of them are actually dangerous.
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